/* ===========================================================================
   AYUDA TERAPÉUTICA — SISTEMA DE DISEÑO
   Rediseño 2026-09. Paleta azul profundo + verde terapéutico + arena cálida.
   Display: Newsreader (serif editorial) · Texto: Inter.
   =========================================================================== */

/* ---------------------------------------------------------------- 1. TOKENS */
:root {
  /* Marca */
  --navy-900:#071D2E; --navy-800:#0B2942; --navy-700:#0F3450; --navy:#14405F;
  --navy-600:#1B5480; --navy-300:#7CA3C0; --navy-100:#DCE8F1;

  --teal-800:#0B5F58; --teal-700:#0B7268; --teal:#0E9384; --teal-400:#3FB8A6;
  --teal-100:#D6EFEA; --teal-50:#EAF7F4;

  --sand-100:#FBF7F1; --sand-200:#F3EADD; --sand-300:#E7D9C5;
  --wa:#25D366; --wa-dark:#128C7E;

  /* Neutros */
  --ink:#0F2331; --ink-70:#3E5567; --ink-50:#657A8A; --ink-30:#93A5B2;
  --line:#E2E9EF; --line-soft:#EFF4F7;
  --bg:#FFFFFF; --bg-alt:#F7FAFC; --bg-deep:var(--navy-800);

  /* Tipografía */
  --font-display:"Newsreader", Georgia, "Times New Roman", serif;
  --font-body:"Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;

  --fs-hero:clamp(2.35rem, 1.4rem + 3.8vw, 4.15rem);
  --fs-h1:clamp(2rem, 1.35rem + 2.6vw, 3.2rem);
  --fs-h2:clamp(1.6rem, 1.2rem + 1.6vw, 2.4rem);
  --fs-h3:clamp(1.18rem, 1.05rem + 0.5vw, 1.45rem);
  --fs-lead:clamp(1.06rem, 1rem + 0.4vw, 1.24rem);
  --fs-body:1.0325rem;
  --fs-sm:0.9125rem;
  --fs-xs:0.8125rem;

  /* Espacio y forma */
  --sp-section:clamp(3.6rem, 2.2rem + 5vw, 6.5rem);
  --wrap:1200px; --wrap-narrow:760px;
  --r-sm:8px; --r:14px; --r-lg:22px; --r-pill:999px;

  --sh-1:0 1px 2px rgba(11,41,66,.05), 0 2px 8px rgba(11,41,66,.05);
  --sh-2:0 4px 10px rgba(11,41,66,.06), 0 14px 34px rgba(11,41,66,.09);
  --sh-3:0 18px 50px rgba(11,41,66,.16);
  --ring:0 0 0 3px rgba(14,147,132,.32);

  --ease:cubic-bezier(.22,.68,.36,1);
  --nav-h:74px;
}

/* ------------------------------------------------------------ 2. RESET BASE */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:calc(var(--nav-h) + 16px)}
body{
  margin:0;background:var(--bg);color:var(--ink);
  font-family:var(--font-body);font-size:var(--fs-body);line-height:1.68;
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;
  overflow-x:hidden;
}
img,svg,video{max-width:100%;height:auto;display:block}
a{color:var(--teal-700);text-decoration:none;transition:color .18s var(--ease)}
a:hover{color:var(--teal-800)}
h1,h2,h3,h4{font-family:var(--font-display);font-weight:600;line-height:1.16;letter-spacing:-.012em;color:var(--navy-800);margin:0 0 .55em}
h1{font-size:var(--fs-h1)} h2{font-size:var(--fs-h2)} h3{font-size:var(--fs-h3)}
p{margin:0 0 1.05em}
ul,ol{margin:0 0 1.15em;padding-left:1.25em}
li{margin-bottom:.42em}
strong{font-weight:600;color:var(--navy-800)}
blockquote{margin:1.6rem 0;padding:1.15rem 1.5rem;border-left:4px solid var(--teal);background:var(--teal-50);border-radius:0 var(--r) var(--r) 0;font-size:1.06em;color:var(--navy-800)}
blockquote p:last-child{margin-bottom:0}
hr{border:0;height:1px;background:var(--line);margin:2.5rem 0}
:focus-visible{outline:none;box-shadow:var(--ring);border-radius:6px}
::selection{background:var(--teal-100);color:var(--navy-800)}

.icn{width:1.25em;height:1.25em;flex:none;stroke-width:1.9}
.visually-hidden{position:absolute!important;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}
.skip-link{position:absolute;left:-9999px;top:0;z-index:2000;background:var(--navy-800);color:#fff;padding:.8rem 1.2rem;border-radius:0 0 var(--r-sm) 0}
.skip-link:focus{left:0;color:#fff}

/* ------------------------------------------------------------- 3. LAYOUT */
.wrap{width:min(100% - 2.4rem, var(--wrap));margin-inline:auto}
.wrap-narrow{width:min(100% - 2.4rem, var(--wrap-narrow));margin-inline:auto}
.section{padding-block:var(--sp-section)}
.section--tight{padding-block:clamp(2.4rem,1.6rem + 3vw,4rem)}
.section--alt{background:var(--bg-alt)}
.section--sand{background:var(--sand-100)}
.section--mint{background:var(--teal-50)}
.section--deep{background:var(--navy-800);color:#DCE8F1}
.section--deep h2,.section--deep h3{color:#fff}
.section--deep p{color:#B9CFE0}

/* Sección con foto de fondo.
   La imagen va en --bg (inline en el HTML) y el degradado encima garantiza
   contraste AA del texto blanco sin depender de qué tan clara sea la foto. */
.section--foto{position:relative;color:#DCE8F1;background:var(--navy-900);isolation:isolate}
.section--foto::before{
  content:"";position:absolute;inset:0;z-index:-2;
  background-image:var(--bg);background-size:cover;background-position:center;
}
.section--foto::after{
  content:"";position:absolute;inset:0;z-index:-1;
  background:linear-gradient(100deg,rgba(7,29,46,.94) 0%,rgba(7,29,46,.86) 42%,rgba(11,95,88,.72) 100%);
}
.section--foto h2,.section--foto h3{color:#fff}
.section--foto p{color:#C6DBEA}
.section--foto .eyebrow{color:var(--teal-400)}
.section--foto .card{background:rgba(255,255,255,.07);border-color:rgba(255,255,255,.16);backdrop-filter:blur(6px);box-shadow:none}
.section--foto .card h3{color:#fff}
.section--foto .card p{color:#B9CFE0}
.section--foto .card__icon{background:rgba(63,184,166,.18);color:var(--teal-400)}
.section--foto .step{background:rgba(255,255,255,.07);border-color:rgba(255,255,255,.16);backdrop-filter:blur(6px)}
.section--foto .step h3{color:#fff}
.section--foto .step p{color:#B9CFE0}
.section--foto .step::before{background:var(--teal);box-shadow:0 6px 16px rgba(0,0,0,.34)}
.section--foto .step:nth-child(even)::before{background:var(--navy-600)}
.section--foto .note{background:rgba(255,255,255,.09);border-color:rgba(255,255,255,.2);color:#C6DBEA}
.section--foto .note strong{color:#fff}
.section--foto .note a{color:var(--teal-400)}
@media (prefers-reduced-motion:no-preference){
  .section--foto::before{background-attachment:fixed}
}
@media (max-width:900px){
  .section--foto::before{background-attachment:scroll}
}

.grid{display:grid;gap:1.4rem}
.grid-2{grid-template-columns:repeat(auto-fit,minmax(300px,1fr))}
.grid-3{grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}
.grid-4{grid-template-columns:repeat(auto-fit,minmax(228px,1fr))}

.section-head{max-width:720px;margin:0 auto clamp(2rem,1.4rem + 2vw,3.2rem);text-align:center}
.section-head.left{margin-inline:0;text-align:left}
.section-head p{color:var(--ink-70);font-size:var(--fs-lead);margin-bottom:0}
.eyebrow{
  display:inline-flex;align-items:center;gap:.5rem;margin-bottom:.9rem;
  font-family:var(--font-body);font-size:var(--fs-xs);font-weight:600;
  letter-spacing:.11em;text-transform:uppercase;color:var(--teal-700);
}
.eyebrow::before{content:"";width:26px;height:2px;background:var(--teal);border-radius:2px}
.section-head.left .eyebrow{justify-content:flex-start}
.section--deep .eyebrow{color:var(--teal-400)}

/* -------------------------------------------------------------- 4. BOTONES */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.6rem;
  padding:.92rem 1.7rem;border:1.5px solid transparent;border-radius:var(--r-pill);
  font-family:var(--font-body);font-size:.975rem;font-weight:600;line-height:1.2;
  cursor:pointer;text-align:center;transition:all .22s var(--ease);
}
.btn .icn{width:1.15em;height:1.15em}
.btn-wa{background:var(--wa);border-color:var(--wa);color:#08331F;box-shadow:0 6px 18px rgba(37,211,102,.32)}
.btn-wa:hover{background:#1FBE5B;border-color:#1FBE5B;color:#062A19;transform:translateY(-2px);box-shadow:0 10px 26px rgba(37,211,102,.42)}
.btn-primary{background:var(--teal);border-color:var(--teal);color:#fff;box-shadow:0 6px 18px rgba(14,147,132,.28)}
.btn-primary:hover{background:var(--teal-700);border-color:var(--teal-700);color:#fff;transform:translateY(-2px)}
.btn-navy{background:var(--navy-800);border-color:var(--navy-800);color:#fff}
.btn-navy:hover{background:var(--navy);border-color:var(--navy);color:#fff;transform:translateY(-2px)}
.btn-outline{background:transparent;border-color:var(--navy-100);color:var(--navy-800)}
.btn-outline:hover{border-color:var(--teal);color:var(--teal-800);background:var(--teal-50)}
.btn-ghost-light{background:rgba(255,255,255,.09);border-color:rgba(255,255,255,.3);color:#fff}
.btn-ghost-light:hover{background:rgba(255,255,255,.17);border-color:#fff;color:#fff}
.btn-sm{padding:.62rem 1.15rem;font-size:.885rem}
.btn-lg{padding:1.06rem 2.1rem;font-size:1.045rem}
.btn-block{width:100%}
.btn-row{display:flex;flex-wrap:wrap;gap:.85rem}
.btn-row.center{justify-content:center}

/* Enlace con flecha */
.link-arrow{display:inline-flex;align-items:center;gap:.42rem;font-weight:600;font-size:var(--fs-sm)}
.link-arrow .icn{width:1.05em;height:1.05em;transition:transform .2s var(--ease)}
.link-arrow:hover .icn{transform:translateX(4px)}

/* ---------------------------------------------------------------- 5. CHIPS */
.chips{display:flex;flex-wrap:wrap;gap:.55rem;list-style:none;margin:0;padding:0}
.chip{
  display:inline-flex;align-items:center;gap:.42rem;padding:.42rem .9rem;
  background:#fff;border:1px solid var(--line);border-radius:var(--r-pill);
  font-size:var(--fs-xs);font-weight:500;color:var(--ink-70);margin:0;
}
.chip .icn{width:1em;height:1em;color:var(--teal)}
.chip--solid{background:var(--teal-50);border-color:var(--teal-100);color:var(--teal-800)}
.chip--light{background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.26);color:#DCE8F1}
.chip--light .icn{color:var(--teal-400)}
a.chip:hover{border-color:var(--teal);color:var(--teal-800);background:var(--teal-50)}

/* -------------------------------------------------------------- 6. TARJETAS */
.card{
  background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);
  padding:1.75rem;box-shadow:var(--sh-1);
  transition:transform .24s var(--ease),box-shadow .24s var(--ease),border-color .24s var(--ease);
  display:flex;flex-direction:column;
}
a.card,.card--link{cursor:pointer}
a.card:hover,.card--hover:hover{transform:translateY(-4px);box-shadow:var(--sh-2);border-color:var(--teal-100)}
.card h3{margin-bottom:.5rem}
.card p{color:var(--ink-70);font-size:var(--fs-sm);margin-bottom:1rem}
.card p:last-child,.card > :last-child{margin-bottom:0}
.card__icon{
  width:52px;height:52px;border-radius:15px;display:grid;place-items:center;
  background:var(--teal-50);color:var(--teal-700);margin-bottom:1.15rem;flex:none;
}
.card__icon .icn{width:26px;height:26px}
.card--accent{border-top:3px solid var(--teal)}
.card__foot{margin-top:auto;padding-top:1rem}

/* Filtro por categoría del listado del blog.
   Los botones nacen visibles y sin estado: si el JS no carga, quedan como
   etiquetas inertes y la grilla se ve completa, que es el comportamiento
   correcto. Nunca esconder tarjetas desde el CSS de base. */
.filtros{display:flex;flex-wrap:wrap;gap:.55rem;margin-bottom:2rem}
.filtro{display:inline-flex;align-items:center;gap:.5rem;padding:.5rem 1.05rem;
  border:1px solid var(--line);border-radius:var(--r-pill);background:#fff;
  font-family:inherit;font-size:var(--fs-sm);font-weight:600;color:var(--ink-70);
  cursor:pointer;transition:border-color .18s var(--ease),color .18s var(--ease),background .18s var(--ease)}
.filtro:hover{border-color:var(--teal-400);color:var(--teal-800)}
.filtro.is-activo{background:var(--teal-800);border-color:var(--teal-800);color:#fff}
.filtro__n{font-size:var(--fs-xs);font-weight:500;color:var(--ink-50);
  font-variant-numeric:tabular-nums}
.filtro.is-activo .filtro__n{color:var(--teal-100)}
.filtros__vacio{color:var(--ink-50);margin-bottom:2rem}
.post-card[hidden]{display:none}

/* Tarjeta de artículo */
.post-card{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden;display:flex;flex-direction:column;box-shadow:var(--sh-1);transition:transform .24s var(--ease),box-shadow .24s var(--ease)}
.post-card:hover{transform:translateY(-4px);box-shadow:var(--sh-2)}
.post-card__body{padding:1.6rem;display:flex;flex-direction:column;flex:1}
.post-card__cat{font-size:var(--fs-xs);font-weight:600;letter-spacing:.07em;text-transform:uppercase;color:var(--teal-700);margin-bottom:.6rem}
.post-card h3{font-size:1.2rem;line-height:1.28;margin-bottom:.55rem}
.post-card h3 a{color:inherit}
.post-card h3 a:hover{color:var(--teal-700)}
.post-card p{color:var(--ink-70);font-size:var(--fs-sm);flex:1}
.post-card__meta{display:flex;align-items:center;gap:.5rem;font-size:var(--fs-xs);color:var(--ink-50);margin-top:1rem}

/* Números / estadísticas */
.stat{text-align:center;padding:1.5rem .8rem}
.stat__num{font-family:var(--font-display);font-size:clamp(2.1rem,1.6rem + 1.8vw,2.9rem);font-weight:600;line-height:1;color:#fff;display:block;margin-bottom:.4rem}
.stat__lbl{font-size:var(--fs-sm);color:#A9C4D8;line-height:1.4}

/* --------------------------------------------------------------- 7. NAVBAR */
.topbar{background:var(--navy-900);color:#A9C4D8;font-size:var(--fs-xs)}
.topbar__in{display:flex;align-items:center;justify-content:space-between;gap:1rem;min-height:38px;flex-wrap:wrap}
.topbar a{color:#CBDCE8;display:inline-flex;align-items:center;gap:.4rem}
.topbar a:hover{color:#fff}
.topbar__links{display:flex;align-items:center;gap:1.35rem;flex-wrap:wrap}
.topbar__note{display:inline-flex;align-items:center;gap:.45rem;color:#8FB0C7}
.topbar__note .icn{width:1em;height:1em;color:var(--teal-400)}

.nav{position:sticky;top:0;z-index:900;background:rgba(255,255,255,.94);backdrop-filter:saturate(180%) blur(12px);border-bottom:1px solid var(--line);transition:box-shadow .2s var(--ease)}
.nav.is-stuck{box-shadow:0 4px 22px rgba(11,41,66,.09)}
.nav__in{display:flex;align-items:center;gap:1.1rem;min-height:var(--nav-h)}

.brand{display:flex;align-items:center;gap:.7rem;margin-right:auto;flex:none}
.brand__mark{width:42px;height:42px;border-radius:12px;background:linear-gradient(135deg,var(--navy-800),var(--teal-700));display:grid;place-items:center;color:#fff;flex:none}
.brand__mark .icn{width:23px;height:23px}
.brand__txt{display:flex;flex-direction:column;line-height:1.1}
.brand__name{font-family:var(--font-display);font-size:1.16rem;font-weight:600;color:var(--navy-800);letter-spacing:-.01em}
.brand__sub{font-size:.66rem;letter-spacing:.13em;text-transform:uppercase;color:var(--teal-700);font-weight:600}

.menu{display:flex;align-items:center;gap:.15rem;list-style:none;margin:0;padding:0}
.menu > li{position:relative;margin:0}
.menu__link{
  display:inline-flex;align-items:center;gap:.32rem;padding:.62rem .78rem;border-radius:var(--r-sm);
  font-size:.935rem;font-weight:500;color:var(--navy-800);white-space:nowrap;
  background:none;border:0;cursor:pointer;font-family:inherit;
}
.menu__link:hover,.menu__link[aria-expanded="true"]{background:var(--teal-50);color:var(--teal-800)}
.menu__link .icn{width:.95em;height:.95em;transition:transform .2s var(--ease)}
.menu__link[aria-expanded="true"] .icn{transform:rotate(180deg)}
.menu > li.is-current > .menu__link{color:var(--teal-800);font-weight:600}
.menu > li.is-current > .menu__link::after{content:"";position:absolute;left:.78rem;right:.78rem;bottom:.15rem;height:2px;background:var(--teal);border-radius:2px}

/* Dropdown / mega */
.drop{
  position:absolute;top:calc(100% + 10px);left:0;min-width:260px;
  background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);
  box-shadow:var(--sh-3);padding:.7rem;list-style:none;margin:0;z-index:960;
  opacity:0;visibility:hidden;transform:translateY(-8px);
  transition:opacity .2s var(--ease),transform .2s var(--ease),visibility .2s;
}
.menu li.is-open > .drop{opacity:1;visibility:visible;transform:translateY(0)}
.drop--mega{width:min(92vw,660px);display:grid;grid-template-columns:1fr 1fr;gap:.2rem .5rem;padding:1rem}
.drop--right{left:auto;right:0}
.drop li{margin:0}
.drop a{
  display:flex;align-items:center;gap:.7rem;padding:.6rem .75rem;border-radius:10px;
  font-size:.9rem;font-weight:500;color:var(--ink);line-height:1.3;
}
.drop a:hover{background:var(--teal-50);color:var(--teal-800)}
.drop a .icn{width:1.05em;height:1.05em;color:var(--teal);flex:none}
.drop__head{grid-column:1/-1;padding:.35rem .75rem .55rem;font-size:var(--fs-xs);font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-30)}
.drop__foot{grid-column:1/-1;margin-top:.4rem;border-top:1px solid var(--line-soft);padding-top:.6rem}
.drop__foot a{justify-content:space-between;font-weight:600;color:var(--teal-700)}

.nav__cta{display:flex;align-items:center;gap:.6rem;flex:none}
.nav__toggle{display:none;width:46px;height:46px;border:1px solid var(--line);background:#fff;border-radius:12px;color:var(--navy-800);cursor:pointer;align-items:center;justify-content:center}
.nav__toggle .icn{width:22px;height:22px}

/* Menú móvil */
.mobile{position:fixed;inset:0;z-index:1000;background:rgba(7,29,46,.55);backdrop-filter:blur(3px);opacity:0;visibility:hidden;transition:opacity .25s var(--ease),visibility .25s}
.mobile.is-open{opacity:1;visibility:visible}
.mobile__panel{position:absolute;top:0;right:0;width:min(92vw,400px);height:100%;background:#fff;overflow-y:auto;padding:1.2rem;transform:translateX(100%);transition:transform .3s var(--ease);display:flex;flex-direction:column;gap:.35rem}
.mobile.is-open .mobile__panel{transform:translateX(0)}
.mobile__top{display:flex;align-items:center;justify-content:space-between;padding-bottom:1rem;border-bottom:1px solid var(--line);margin-bottom:.7rem}
.mobile__close{width:44px;height:44px;border:1px solid var(--line);background:#fff;border-radius:12px;display:grid;place-items:center;cursor:pointer;color:var(--navy-800)}
.mobile a{display:block;padding:.78rem .85rem;border-radius:10px;font-weight:500;color:var(--navy-800)}
.mobile a:hover{background:var(--teal-50);color:var(--teal-800)}
.mobile details > summary{
  display:flex;align-items:center;justify-content:space-between;gap:.5rem;
  padding:.78rem .85rem;border-radius:10px;font-weight:500;color:var(--navy-800);cursor:pointer;list-style:none;
}
.mobile details > summary::-webkit-details-marker{display:none}
.mobile details > summary .icn{transition:transform .2s var(--ease);color:var(--ink-30)}
.mobile details[open] > summary{background:var(--teal-50);color:var(--teal-800)}
.mobile details[open] > summary .icn{transform:rotate(180deg)}
.mobile details ul{list-style:none;padding:0 0 .4rem .8rem;margin:.15rem 0 0;border-left:2px solid var(--teal-100)}
.mobile details ul a{font-size:.905rem;font-weight:400;color:var(--ink-70);padding:.52rem .8rem}
.mobile__cta{margin-top:auto;padding-top:1.1rem;border-top:1px solid var(--line);display:flex;flex-direction:column;gap:.6rem}
body.no-scroll{overflow:hidden}

/* ----------------------------------------------------------------- 8. HERO */
.hero{position:relative;background:linear-gradient(160deg,var(--navy-900) 0%,var(--navy-800) 44%,var(--teal-800) 130%);color:#fff;overflow:hidden;padding-block:clamp(3.2rem,2rem + 6vw,6rem)}
.hero::before{content:"";position:absolute;top:-28%;right:-14%;width:640px;height:640px;border-radius:50%;background:radial-gradient(circle,rgba(63,184,166,.24),transparent 66%);pointer-events:none}
.hero::after{content:"";position:absolute;bottom:-46%;left:-16%;width:560px;height:560px;border-radius:50%;background:radial-gradient(circle,rgba(27,84,128,.4),transparent 68%);pointer-events:none}
.hero__in{position:relative;z-index:2;display:grid;grid-template-columns:1.08fr .92fr;gap:clamp(2rem,1rem + 4vw,4rem);align-items:center}
.hero h1{font-size:var(--fs-hero);color:#fff;margin-bottom:1.05rem;letter-spacing:-.02em}
.hero h1 em{font-style:normal;color:var(--teal-400)}
.hero__lead{font-size:var(--fs-lead);color:#C6DBEA;max-width:56ch;margin-bottom:1.7rem}
.hero .eyebrow{color:var(--teal-400)}
.hero__cta{margin-bottom:1.7rem}
.hero__media{position:relative}
.hero__media img{border-radius:var(--r-lg);box-shadow:var(--sh-3);width:100%;aspect-ratio:4/3.35;object-fit:cover}
.hero__badge{
  position:absolute;left:-14px;bottom:22px;background:#fff;border-radius:var(--r);
  padding:.85rem 1.1rem;box-shadow:var(--sh-3);display:flex;align-items:center;gap:.75rem;max-width:270px;
}
.hero__badge .icn{width:34px;height:34px;color:var(--teal);flex:none}
.hero__badge b{display:block;font-size:.9rem;color:var(--navy-800);line-height:1.25}
.hero__badge span{font-size:var(--fs-xs);color:var(--ink-50);line-height:1.35}

/* Franja de confianza */
.trust{background:var(--navy-900);color:#fff;padding-block:.2rem}
.trust__grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr))}
.trust__item{display:flex;align-items:center;gap:.85rem;padding:1.4rem 1.15rem;border-right:1px solid rgba(255,255,255,.09)}
.trust__grid > .trust__item:last-child{border-right:0}
.trust__item .icn{width:26px;height:26px;color:var(--teal-400);flex:none}
.trust__item b{display:block;font-size:.935rem;color:#fff;line-height:1.25}
.trust__item span{font-size:var(--fs-xs);color:#93B2C8;line-height:1.35}

/* Encabezado de páginas interiores */
.pagehead{background:linear-gradient(155deg,var(--navy-900),var(--navy-800) 70%,var(--teal-800) 165%);color:#fff;padding-block:clamp(2.6rem,1.8rem + 3.6vw,4.4rem);position:relative;overflow:hidden}
.pagehead::before{content:"";position:absolute;top:-40%;right:-8%;width:460px;height:460px;border-radius:50%;background:radial-gradient(circle,rgba(63,184,166,.2),transparent 66%)}
.pagehead__in{position:relative;z-index:2;max-width:860px}
.pagehead h1{color:#fff;margin-bottom:.7rem}
.pagehead p{color:#BCD3E4;font-size:var(--fs-lead);margin-bottom:0;max-width:66ch}
.pagehead .chips{margin-top:1.35rem}

/* Breadcrumbs */
.crumbs{font-size:var(--fs-xs);color:#8FB0C7;margin-bottom:1rem}
.crumbs ol{list-style:none;display:flex;flex-wrap:wrap;align-items:center;gap:.42rem;margin:0;padding:0}
.crumbs li{margin:0;display:flex;align-items:center;gap:.42rem}
.crumbs a{color:#BCD3E4}
.crumbs a:hover{color:#fff}
.crumbs li+li::before{content:"/";color:rgba(255,255,255,.35)}
.crumbs [aria-current]{color:#fff}
.crumbs--light{color:var(--ink-50)}
.crumbs--light a{color:var(--ink-70)}
.crumbs--light a:hover{color:var(--teal-700)}
.crumbs--light li+li::before{color:var(--ink-30)}
.crumbs--light [aria-current]{color:var(--navy-800)}

/* ------------------------------------------------------------ 9. CONTENIDO */
.prose{font-size:1.065rem;line-height:1.78;color:var(--ink-70)}
.prose > :first-child{margin-top:0}
.prose h2{font-size:clamp(1.42rem,1.2rem + .9vw,1.85rem);margin:2.5rem 0 .85rem;color:var(--navy-800)}
.prose h3{font-size:1.19rem;margin:1.9rem 0 .65rem;color:var(--navy-800)}
.prose p{margin-bottom:1.2em}
.prose strong{color:var(--navy-800)}
.prose ul,.prose ol{margin-bottom:1.4em}
.prose li{margin-bottom:.55em}
.prose ul{list-style:none;padding-left:0}
.prose ul > li{position:relative;padding-left:1.75rem}
.prose ul > li::before{content:"";position:absolute;left:.28rem;top:.66em;width:7px;height:7px;border-radius:50%;background:var(--teal)}
.prose ol{padding-left:1.35rem}
.prose ol > li::marker{color:var(--teal);font-weight:700}
.prose a{font-weight:500;text-decoration:underline;text-decoration-color:var(--teal-100);text-underline-offset:3px}
.prose a:hover{text-decoration-color:var(--teal)}

/* Respuesta corta destacada (competir por el fragmento de Google) */
.respuesta-corta{
  font-size:1.14rem;line-height:1.62;color:var(--navy-800);font-weight:450;
  background:var(--teal-50);border:1px solid var(--teal-100);border-left:4px solid var(--teal);
  border-radius:0 var(--r) var(--r) 0;padding:1.25rem 1.5rem;margin:0 0 1.9rem;
}

/* Caja de nota / aviso */
.note{
  display:flex;gap:.95rem;background:var(--sand-100);border:1px solid var(--sand-300);
  border-radius:var(--r);padding:1.15rem 1.35rem;margin:1.8rem 0;font-size:var(--fs-sm);color:var(--ink-70);
}
.note .icn{width:22px;height:22px;color:#B07C2E;flex:none;margin-top:.15rem}
.note p:last-child{margin-bottom:0}
.note--mint{background:var(--teal-50);border-color:var(--teal-100)}
.note--mint .icn{color:var(--teal-700)}
.note--urgente{background:#FEF3F2;border-color:#FCD9D4}
.note--urgente .icn{color:#C4381F}
.note strong{color:var(--navy-800)}

/* Disclaimer YMYL */
.disclaimer{font-size:var(--fs-xs);line-height:1.6;color:var(--ink-50);background:var(--bg-alt);border:1px dashed var(--line);border-radius:var(--r);padding:1rem 1.25rem;margin-top:2.5rem}
.disclaimer strong{color:var(--ink-70)}

/* Índice del artículo */
.toc{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);padding:1.35rem 1.5rem;box-shadow:var(--sh-1)}
.toc h2{font-size:.8125rem;font-family:var(--font-body);font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-30);margin:0 0 .85rem}
.toc ol{list-style:none;padding:0;margin:0;counter-reset:toc}
.toc li{margin-bottom:.5rem;counter-increment:toc;font-size:var(--fs-sm);line-height:1.4}
.toc a{color:var(--ink-70);display:flex;gap:.55rem}
.toc a::before{content:counter(toc);color:var(--teal);font-weight:700;font-variant-numeric:tabular-nums}
.toc a:hover{color:var(--teal-800)}

/* Layout artículo + sidebar */
.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 312px;gap:clamp(2rem,1rem + 3vw,3.5rem);align-items:start}
.article-side{position:sticky;top:calc(var(--nav-h) + 20px);display:flex;flex-direction:column;gap:1.25rem}

/* ------------------------------------------------------- 10. ACORDEÓN FAQ */
.faq-list{display:flex;flex-direction:column;gap:.7rem}
.faq-item{background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;transition:border-color .2s var(--ease),box-shadow .2s var(--ease)}
.faq-item[open]{border-color:var(--teal-100);box-shadow:var(--sh-1)}
.faq-item summary{
  display:flex;align-items:center;justify-content:space-between;gap:1rem;
  padding:1.15rem 1.4rem;cursor:pointer;list-style:none;
  font-family:var(--font-display);font-size:1.09rem;font-weight:600;color:var(--navy-800);line-height:1.35;
}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary:hover{color:var(--teal-800)}
.faq-item summary .icn{width:20px;height:20px;color:var(--teal);flex:none;transition:transform .25s var(--ease)}
.faq-item[open] summary{background:var(--teal-50)}
.faq-item[open] summary .icn{transform:rotate(180deg)}
.faq-item__body{padding:1.15rem 1.4rem 1.35rem;color:var(--ink-70);font-size:var(--fs-sm);line-height:1.72;border-top:1px solid var(--line-soft)}
.faq-item__body > :last-child{margin-bottom:0}

/* Píldoras de preguntas relacionadas */
.pill-list{display:flex;flex-wrap:wrap;gap:.55rem;list-style:none;padding:0;margin:0}
.pill-list li{margin:0}
.faq-pill{
  display:inline-flex;align-items:center;gap:.45rem;padding:.55rem 1rem;
  background:#fff;border:1px solid var(--line);border-radius:var(--r-pill);
  font-size:var(--fs-sm);font-weight:500;color:var(--navy-800);
}
.faq-pill:hover{border-color:var(--teal);background:var(--teal-50);color:var(--teal-800)}
.faq-pill .icn{width:1em;height:1em;color:var(--teal)}

/* ------------------------------------------------------- 11. PASOS/PROCESO */
.steps{counter-reset:paso;display:grid;gap:1.4rem;grid-template-columns:repeat(auto-fit,minmax(238px,1fr))}
.step{position:relative;background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);padding:2.5rem 1.5rem 1.6rem;counter-increment:paso;box-shadow:var(--sh-1)}
.step::before{
  content:"0" counter(paso);position:absolute;top:-16px;left:1.5rem;
  width:44px;height:44px;border-radius:12px;background:var(--navy-800);color:#fff;
  display:grid;place-items:center;font-family:var(--font-display);font-size:1.02rem;font-weight:600;
  box-shadow:0 6px 16px rgba(11,41,66,.24);
}
.step h3{font-size:1.1rem;margin-bottom:.45rem}
.step p{font-size:var(--fs-sm);color:var(--ink-70);margin-bottom:0}
.step:nth-child(even)::before{background:var(--teal-700)}

/* Bloque dos columnas con foto */
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,1rem + 4vw,4rem);align-items:center}
.split--reverse .split__media{order:2}
.split__media img{border-radius:var(--r-lg);box-shadow:var(--sh-2);width:100%;aspect-ratio:4/3.2;object-fit:cover}
.split__body h2{margin-bottom:1rem}
.checklist{list-style:none;padding:0;margin:1.4rem 0 0}
.checklist li{position:relative;padding-left:2rem;margin-bottom:.85rem;color:var(--ink-70);font-size:var(--fs-sm)}
.checklist li .icn{position:absolute;left:0;top:.1em;width:20px;height:20px;color:var(--teal)}
.checklist strong{display:block;color:var(--navy-800);font-size:1rem;margin-bottom:.1rem}

/* ------------------------------------------------------------ 12. CTA FINAL */
.cta-final{background:linear-gradient(140deg,var(--navy-900),var(--teal-800) 155%);color:#fff;border-radius:var(--r-lg);padding:clamp(2.2rem,1.6rem + 3vw,3.8rem);text-align:center;position:relative;overflow:hidden}
.cta-final::before{content:"";position:absolute;top:-55%;left:50%;transform:translateX(-50%);width:660px;height:660px;border-radius:50%;background:radial-gradient(circle,rgba(63,184,166,.2),transparent 66%)}
.cta-final > *{position:relative;z-index:2}
.cta-final h2{color:#fff;margin-bottom:.8rem}
.cta-final p{color:#BCD3E4;max-width:60ch;margin:0 auto 1.8rem;font-size:var(--fs-lead)}
.cta-final .btn-row{justify-content:center}
.cta-final__note{font-size:var(--fs-xs);color:#8FB0C7;margin:1.4rem 0 0}

/* --------------------------------------------------------------- 13. FOOTER */
.foot-cta{background:var(--teal-800);color:#fff;padding-block:1.5rem}
.foot-cta__in{display:flex;align-items:center;justify-content:space-between;gap:1.4rem;flex-wrap:wrap}
.foot-cta p{margin:0;font-family:var(--font-display);font-size:clamp(1.15rem,1rem + .8vw,1.55rem);font-weight:600;color:#fff}
.foot-cta small{display:block;font-family:var(--font-body);font-size:var(--fs-sm);font-weight:400;color:#B5E0D8;margin-top:.2rem}

.footer{background:var(--navy-900);color:#9FBBD1;font-size:var(--fs-sm);padding-block:clamp(2.8rem,2rem + 3vw,4.2rem) 0}
.footer h3{color:#fff;font-family:var(--font-body);font-size:var(--fs-xs);font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-bottom:1.15rem}
.footer a{color:#9FBBD1}
.footer a:hover{color:var(--teal-400)}
.footer__grid{display:grid;grid-template-columns:1.55fr 1fr 1fr 1fr;gap:2.4rem}
.footer ul{list-style:none;padding:0;margin:0}
.footer li{margin-bottom:.62rem;line-height:1.45}
.footer .brand__name{color:#fff}
.footer .brand__sub{color:var(--teal-400)}
.footer__about p{color:#8CA9C0;margin:1.15rem 0 1.35rem;max-width:38ch;line-height:1.65}
.footer__contact{list-style:none;padding:0;margin:0 0 1.4rem}
.footer__contact li{display:flex;align-items:flex-start;gap:.65rem;margin-bottom:.75rem}
.footer__contact .icn{width:18px;height:18px;color:var(--teal-400);flex:none;margin-top:.22em}
.footer__social{display:flex;gap:.55rem}
.footer__social a{width:38px;height:38px;border-radius:11px;background:rgba(255,255,255,.07);display:grid;place-items:center;color:#BCD3E4}
.footer__social a:hover{background:var(--teal);color:#fff}
.footer__legal{margin-top:2.6rem;padding:1.35rem 0 1.6rem;border-top:1px solid rgba(255,255,255,.1);font-size:var(--fs-xs);color:#7E9CB4;line-height:1.65}
.footer__bar{border-top:1px solid rgba(255,255,255,.1);padding-block:1.15rem;display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap;font-size:var(--fs-xs);color:#7E9CB4}
.footer__bar a{color:#A9C4D8}
.footer__credito{display:inline-flex;align-items:center;gap:.4rem}
.footer__credito b{color:#CBDCE8;font-weight:600}

/* ------------------------------------------------- 14. LISTADOS / COBERTURA */
.loc-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:.55rem;list-style:none;padding:0;margin:0}
.loc-grid li{margin:0}
.loc-grid a{display:flex;align-items:center;gap:.45rem;padding:.62rem .85rem;background:#fff;border:1px solid var(--line);border-radius:10px;font-size:var(--fs-sm);color:var(--ink-70);line-height:1.3}
.loc-grid a:hover{border-color:var(--teal);background:var(--teal-50);color:var(--teal-800)}
.loc-grid .icn{width:.95em;height:.95em;color:var(--teal-400);flex:none}

.prov-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(232px,1fr));gap:.85rem;list-style:none;padding:0;margin:0}
.prov-grid li{margin:0}
.prov-grid a{display:flex;align-items:center;justify-content:space-between;gap:.6rem;padding:.95rem 1.15rem;background:#fff;border:1px solid var(--line);border-radius:var(--r);font-weight:500;color:var(--navy-800)}
.prov-grid a:hover{border-color:var(--teal);background:var(--teal-50);transform:translateY(-2px)}
.prov-grid small{color:var(--ink-30);font-weight:400;font-size:var(--fs-xs)}

/* -------------------------------------------------------- 15. FORMULARIOS */
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.15rem}
.field{display:flex;flex-direction:column;gap:.42rem}
.field--full{grid-column:1/-1}
.field label{font-size:var(--fs-sm);font-weight:600;color:var(--navy-800)}
.field label .req{color:#C4381F}
.field input,.field select,.field textarea{
  width:100%;padding:.8rem 1rem;border:1.5px solid var(--line);border-radius:10px;
  font-family:inherit;font-size:var(--fs-body);color:var(--ink);background:#fff;
  transition:border-color .18s var(--ease),box-shadow .18s var(--ease);
}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--teal);box-shadow:var(--ring)}
.field textarea{resize:vertical;min-height:132px}
.field small{font-size:var(--fs-xs);color:var(--ink-50)}
.hp{position:absolute;left:-9999px;opacity:0}
.alert{display:flex;gap:.8rem;padding:1rem 1.25rem;border-radius:var(--r);margin-bottom:1.6rem;font-size:var(--fs-sm)}
.alert .icn{flex:none;width:20px;height:20px;margin-top:.15em}
.alert--ok{background:#ECFDF3;border:1px solid #A9E7C4;color:#0A5B36}
.alert--ok .icn{color:#12805C}
.alert--err{background:#FEF3F2;border:1px solid #FCD9D4;color:#8A2318}
.alert--err .icn{color:#C4381F}

/* ---------------------------------------------------------- 16. WA FLOTANTE */
.wa-float{position:fixed;right:18px;bottom:18px;z-index:880;display:flex;align-items:center;gap:.65rem}
.wa-float__btn{
  width:60px;height:60px;border-radius:50%;background:var(--wa);color:#fff;
  display:grid;place-items:center;box-shadow:0 8px 26px rgba(37,211,102,.46);
  transition:transform .22s var(--ease);
}
.wa-float__btn:hover{transform:scale(1.07);color:#fff}
.wa-float__btn .icn{width:31px;height:31px;stroke-width:0;fill:currentColor}
.wa-float__msg{
  background:#fff;border:1px solid var(--line);border-radius:var(--r-pill);
  padding:.6rem 1.05rem;font-size:var(--fs-sm);font-weight:500;color:var(--navy-800);
  box-shadow:var(--sh-2);white-space:nowrap;max-width:56vw;overflow:hidden;text-overflow:ellipsis;
}

/* ------------------------------------------------------------ 17. GALERÍA */
.gallery{display:grid;grid-template-columns:repeat(auto-fill,minmax(258px,1fr));gap:1rem}
.gallery figure{margin:0;border-radius:var(--r);overflow:hidden;box-shadow:var(--sh-1);background:#fff;border:1px solid var(--line)}
.gallery img{width:100%;aspect-ratio:4/3;object-fit:cover;transition:transform .4s var(--ease)}
.gallery figure:hover img{transform:scale(1.045)}
.gallery figcaption{padding:.75rem 1rem;font-size:var(--fs-xs);color:var(--ink-50);line-height:1.45}

/* ------------------------------------------------------------ 18. UTILIDADES */
.text-center{text-align:center}
.mt-0{margin-top:0}.mb-0{margin-bottom:0}
.mt-2{margin-top:1.4rem}.mt-3{margin-top:2.1rem}
.lead{font-size:var(--fs-lead);color:var(--ink-70)}
.muted{color:var(--ink-50)}
.divider{height:1px;background:var(--line);border:0;margin-block:clamp(2rem,1.5rem + 2vw,3.2rem)}

/* Animación de entrada.
   El contenido es VISIBLE por defecto. El estado oculto inicial solo se aplica
   si el JS pudo activarlo (body.js-anim), así que si el script falla, no carga
   o el observador no llega a dispararse, no queda ninguna sección invisible.
   En un sitio de salud, contenido oculto no es un detalle estético: es
   información que la familia no lee y que Google ve como texto escondido. */
.fade-up{opacity:1;transform:none}
body.js-anim .fade-up{opacity:0;transform:translateY(22px);transition:opacity .6s var(--ease),transform .6s var(--ease)}
body.js-anim .fade-up.is-visible{opacity:1;transform:none}

/* ---------------------------------------------------------- 19. RESPONSIVE */
@media (max-width:1080px){
  .footer__grid{grid-template-columns:1fr 1fr}
  .article-layout{grid-template-columns:1fr}
  .article-side{position:static}
}
@media (max-width:960px){
  .menu,.nav__cta .btn span{display:none}
  .nav__toggle{display:flex}
  .nav__cta .btn{padding:.7rem .95rem}
  .hero__in{grid-template-columns:1fr}
  .hero__media{order:-1;max-width:560px}
  .hero__badge{left:8px}
  .split{grid-template-columns:1fr}
  .split--reverse .split__media{order:0}
  .trust__item{border-right:0;border-bottom:1px solid rgba(255,255,255,.09)}
}
@media (max-width:680px){
  .wrap,.wrap-narrow{width:calc(100% - 2rem)}
  .form-grid{grid-template-columns:1fr}
  .footer__grid{grid-template-columns:1fr;gap:2rem}
  .topbar__in{justify-content:center;gap:.8rem;padding-block:.5rem}
  .topbar__note{display:none}
  .foot-cta__in{flex-direction:column;text-align:center}
  .card{padding:1.4rem}
  .wa-float__msg{display:none}
  .prose{font-size:1.02rem}
}

@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;transition-duration:.01ms!important;scroll-behavior:auto!important}
  .fade-up{opacity:1;transform:none}
}

@media print{
  .nav,.topbar,.mobile,.wa-float,.foot-cta,.cta-final,.btn-row{display:none!important}
  body{color:#000}
  .footer{background:#fff;color:#333}
}